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My name is Nigel Macfarlane and I'm passionate about helping students overcome fears and challenges through the mental and physical conditioning that Taekwondo training provides. Taekwondo (TKD) is perhaps the most dynamic martial arts in existence, requiring a high level of focus and endurance. The level of intensity involved, improves cognition, mood, and general well-being. Taekwondo is an excellent complement to other types of sports, developing speed, core strength, reflex, flexibility, and precision.
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